by Julie Satterfeal | Mar 23, 2021 | Podcast
When friends push their diets on social media platforms it can have many unintended and harmful consequences. Host Julie speaks with past guest Vicky about how these posts come across to her and her concerns for the emotional health of those reading them, in... 
by Julie Satterfeal | Jan 26, 2021 | Podcast
Listen in as 24 year old Katie An shares some of her intuitive eating journey. She talks about her history with dieting, when and why it began, where it led, and the path that she is on now to heal her relationship with food and her... 
by Julie Satterfeal | Nov 30, 2020 | Podcast
Covid cases are surging, the holidays are here, and we are all dealing with added stress whether we realize it or not. Join Julie as she provides some encouragement as it realtes to eating and enjoying food during this holiday... 
by Julie Satterfeal | Nov 23, 2020 | Podcast
Shame Free Eating dietitian Julie speaks with Angie about what led her to embrace a non-diet path in her journey with food and eating. Spoiler…it was desperation. And why she wishes she had found these answers... 
by Julie Satterfeal | Nov 1, 2020 | Podcast
Meet your host, non-diet registered dietitian Julie Satterfeal and author of the book Ditch the Diet, and hear about the topics we are discussing in the coming episodes. Our goal is to build community and empower change as we share the stories of average people... 
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