Podcast
When Life Feels Hard – Self-Care

When Life Feels Hard – Self-Care

When life feels oppressively hard, let's find some ways to calm the inner turmoil. It can be tempting to try to wrangle control by dieting, and to blame our struggles on our body and mind. Things are hard. It's not your fault. Tune in for some self-care tips plus fun...

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Cringe Worthy Comments with Courtney

Cringe Worthy Comments with Courtney

Listen in as my friend Courtney and I break down the slew of diet, body, and food fad talk at her recent family gatherings! We toss around a few observations and questions. Is this talk okay? Is it worse than it used to be, or are we shining a light on how...

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Where Would I Be if I Never Dieted?

Where Would I Be if I Never Dieted?

Have you ever thought about where you would be today if you had been content with your body as a teenager? This is a question one of my clients brought up recently and a topic I think about often. Join me as we discuss some thoughts on this and how we can swerve away...

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This Year This Is You

This Year This Is You

Let's not start this year off deciding how we are not good enough. Instead let's reflect on and honor who we are. We can still set goals, but how about we come at it from a place of respect versus shame. Grab a cup of coffee and join me as I prompt you to consider...

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Take the Ditch The Diet Pledge

Take the Ditch The Diet Pledge

Are you ready for a positive, empowering, and healing challenge for 2022? Listen in as I walk you through the Ditch the Diet Pledge. I share with you how each aspect will meet you where you are and prepare your mind for an impactful shift. Our whole world is on the...

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Kids Telling it Straight About Food

Kids Telling it Straight About Food

Listen in to the words of wisdom from five of my very favorite kiddos. At ages 7 through 13 we get a peak into favorite foods, most detested foods, and how awesome it feels to have a full belly! Shame Free Eating Online Program: Click or Tap Here!

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Diet Patterns vs. Dieting: Good For Your Health?

Diet Patterns vs. Dieting: Good For Your Health?

We sure do give a lot of power to what we eat. I get it, I love all the cool things that food does for us, after all, I am a dietitian! Yet, in the grand scheme of our life how much impact do our diet patterns have on our health? In this episode I talk about the space...

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Emotional Eating with Erica Drewry, CEDRD, RDN

Emotional Eating with Erica Drewry, CEDRD, RDN

Thanksgiving was last week and you may have some feelings. Join me as I chat with certified eating disorder dietitian Erica Drewry about common scenarios, and ways to move forward into the next round of holidays. We talk about what emotional eating is and is not, and...

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