Podcast
Feeling Good in Your Body

Feeling Good in Your Body

What would you do to feel better in your body if you knew your body size or shape would not change? This is the question I am pondering in this episode. I wonder how thinking about this question might provide some insight about how to live into 2023. Do you have...

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A New Way to Wrap Your Head Around New Year 2023

A New Way to Wrap Your Head Around New Year 2023

Goals, resolutions, life changes...how can you frame them in your life to be empowering and beneficial instead of shaming? In this episode, I chat about three ways to do that and provide examples. Maybe one will resonate with you! Reference episodes: New Beginnings...

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Things are Getting Rough, Please Send Chocolate

Things are Getting Rough, Please Send Chocolate

Food can be a wonderful source of comfort. So much so that sometimes we go to food for comfort and it doesn't work! Maybe we end up feeling worse or with a lack of control. In this episode, I am talking about some stress-breaker ideas, and how to use them as a way to...

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How Shame Free Eating Can Help You Achieve Food Freedom

How Shame Free Eating Can Help You Achieve Food Freedom

In this solo-cast episode, I answer some of the common inquiries I receive related to getting help healing from diets. What do group programs look like and do the online programs have personal components? What about individual counseling? I share how I approach these...

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The Morality Police with Courtney

The Morality Police with Courtney

Motivation, morality, and food. Do you feel a sense of pride for eating certain foods and then guilt or shame when you make other choices? Maybe you are trying to motivate yourself to eat certain foods with the assertion that it is the "right" and "moral" thing to do....

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Ratatouille with Andy and Tim

Ratatouille with Andy and Tim

In this episode, I am talking with my brothers about the brilliant movie Ratatouille! This is one of their all-time favorite movies, and after I watched it recently it was clear that a podcast discussion was necessary! We can learn a lot about mindful and intuitive...

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