When friends push their diets on social media platforms it can have many unintended and harmful consequences.

Host Julie speaks with past guest Vicky about how these posts come across to her and her concerns for the emotional health of those reading them, in particular, teenagers. Julie addresses some of the problems with those still grappling with their own history of dieting becoming the “health coach” for other struggling folks.

If you have a history with food and diets and want some strategies for how to move forward reach out! Head over to shamefreeeating.com for more resources and to get in touch.