Podcast

shame free eating, on-the-go

Shame Free Eating: The Podcast

Traversing life in a culture obsessed with dieting and thinness is a struggle.  Join us as we untangle beliefs around food, eating, and our bodies by sharing diet stories to build community and promote healing.

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Shame Free Eating Podcast Image 2021
How Shame Free Eating Can Help You Achieve Food Freedom

How Shame Free Eating Can Help You Achieve Food Freedom

In this solo-cast episode, I answer some of the common inquiries I receive related to getting help healing from diets. What do group programs look like and do the online programs have personal components? What about individual counseling? I share how I approach these...

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The Morality Police with Courtney

The Morality Police with Courtney

Motivation, morality, and food. Do you feel a sense of pride for eating certain foods and then guilt or shame when you make other choices? Maybe you are trying to motivate yourself to eat certain foods with the assertion that it is the "right" and "moral" thing to do....

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Ratatouille with Andy and Tim

Ratatouille with Andy and Tim

In this episode, I am talking with my brothers about the brilliant movie Ratatouille! This is one of their all-time favorite movies, and after I watched it recently it was clear that a podcast discussion was necessary! We can learn a lot about mindful and intuitive...

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UnDiet Your Mind…LIVE Q&A

UnDiet Your Mind…LIVE Q&A

Listen in as I go live on the Undiet App answering some great listener/follower questions!  We talk about if alcohol and intuitive eating can coexist...spoiler, they can, and what that might look like. We dive into physical versus mental food restriction and...

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Grocery Prices!

Grocery Prices!

The grocery prices are through the roof right now! Join me as I discuss the stress this adds and some ways to make it feel and be more manageable in our lives. This includes a little bit of myth busting, mindset work, and non-diet tips for planning and shopping. Your...

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Ditch the Diet Before, During, and After Vacation

Ditch the Diet Before, During, and After Vacation

Are you heading off on vacation…or returning? Maybe you're on vacation! In any case, join me as I talk about ways to make the most of your experiences by truly ditching diet mentality and actions before, during, and after vacation! As always reach out if you would...

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