Podcast

shame free eating, on-the-go

Shame Free Eating: The Podcast

Traversing life in a culture obsessed with dieting and thinness is a struggle.  Join us as we untangle beliefs around food, eating, and our bodies by sharing diet stories to build community and promote healing.

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Weight Stigma, Bias, and Discrimination

Weight Stigma, Bias, and Discrimination

There are some controversial guidelines coming out as well as conversations around weight loss drugs and surgery that need a whole lot more perspective and light shined on them. Let's start by diving into weight stigma. What is it and how does it affect quality of...

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Feeling Good in Your Body

Feeling Good in Your Body

What would you do to feel better in your body if you knew your body size or shape would not change? This is the question I am pondering in this episode. I wonder how thinking about this question might provide some insight about how to live into 2023. Do you have...

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A New Way to Wrap Your Head Around New Year 2023

A New Way to Wrap Your Head Around New Year 2023

Goals, resolutions, life changes...how can you frame them in your life to be empowering and beneficial instead of shaming? In this episode, I chat about three ways to do that and provide examples. Maybe one will resonate with you! Reference episodes: New Beginnings...

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Things are Getting Rough, Please Send Chocolate

Things are Getting Rough, Please Send Chocolate

Food can be a wonderful source of comfort. So much so that sometimes we go to food for comfort and it doesn't work! Maybe we end up feeling worse or with a lack of control. In this episode, I am talking about some stress-breaker ideas, and how to use them as a way to...

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How Shame Free Eating Can Help You Achieve Food Freedom

How Shame Free Eating Can Help You Achieve Food Freedom

In this solo-cast episode, I answer some of the common inquiries I receive related to getting help healing from diets. What do group programs look like and do the online programs have personal components? What about individual counseling? I share how I approach these...

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