Podcast

shame free eating, on-the-go

Shame Free Eating: The Podcast

Traversing life in a culture obsessed with dieting and thinness is a struggle.  Join us as we untangle beliefs around food, eating, and our bodies by sharing diet stories to build community and promote healing.

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Shame Free Eating Podcast Image 2021
Emotional Eating with Erica Drewry, CEDRD, RDN

Emotional Eating with Erica Drewry, CEDRD, RDN

Thanksgiving was last week and you may have some feelings. Join me as I chat with certified eating disorder dietitian Erica Drewry about common scenarios, and ways to move forward into the next round of holidays. We talk about what emotional eating is and is not, and...

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Who Still has Halloween Candy?

Who Still has Halloween Candy?

Halloween candy gets so much shade thrown it's way. Let's just call a truce. It's better that way, I promise. Tune in for a quick listen and hear my three favorite options for the loads of leftover halloween candy! Wanna learn more about the upcoming cohort of my...

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What is Normal Eating Anyway?

What is Normal Eating Anyway?

Is there any such thing as normal? Especially when it comes to eating? One thing is for sure and that is the fact that "normal eating" definitely encompasses a broad scope of factors! Listen in as I share Ellyn Satter's definition along with some other important...

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Diet Culture – You Don’t Know Me!

Diet Culture – You Don’t Know Me!

Do people still think that there are “healthy diets“? Or do they just want to believe it? Has the false messaging around diets and weight loss become so normalized that it is assumed? Or is society so socialized to hate fatness that people want to believe it can be...

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Weight Gain is Not a Personal Failing

Weight Gain is Not a Personal Failing

Join me as we continue our conversation around weight gain, anti-fat bias, and self-love! There are so many factors that affect the weight and shape of our body over the course of our lives, and not even one of them is that you are not a good steward of your...

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Weight Gain, Anti-Fat Bias, and Self-Belief

Weight Gain, Anti-Fat Bias, and Self-Belief

Join me as we begin a conversation about weight gain, anti-fat bias, and self-belief. Society is so focused on weight and body shape/size and using it as a barometer for our lives. It is complete garbage. There are so many factors that affect the weight and shape of...

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