Podcast

shame free eating, on-the-go

Shame Free Eating: The Podcast

Traversing life in a culture obsessed with dieting and thinness is a struggle.  Join us as we untangle beliefs around food, eating, and our bodies by sharing diet stories to build community and promote healing.

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Shame Free Eating Podcast Image 2021
UnDiet Your Mind…LIVE Q&A

UnDiet Your Mind…LIVE Q&A

Listen in as I go live on the Undiet App answering some great listener/follower questions!  We talk about if alcohol and intuitive eating can coexist...spoiler, they can, and what that might look like. We dive into physical versus mental food restriction and...

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Grocery Prices!

Grocery Prices!

The grocery prices are through the roof right now! Join me as I discuss the stress this adds and some ways to make it feel and be more manageable in our lives. This includes a little bit of myth busting, mindset work, and non-diet tips for planning and shopping. Your...

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Ditch the Diet Before, During, and After Vacation

Ditch the Diet Before, During, and After Vacation

Are you heading off on vacation…or returning? Maybe you're on vacation! In any case, join me as I talk about ways to make the most of your experiences by truly ditching diet mentality and actions before, during, and after vacation! As always reach out if you would...

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COVID’s Wrath on My Taste

COVID’s Wrath on My Taste

Covid finally came for me and thankfully I had a very mild case. It did steal my taste and smell which gave me pause and quite a bit to think about. Listen in as I chat about this weird phenomenon and it's impact both physically and mentally. As always reach out if...

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Priorities: The Hard Truth (rerun)

Priorities: The Hard Truth (rerun)

It's time to tackle this concept again! Even if you listened in a year ago, you may hear another useful takeaway for today! Are you feeling overwhelmed, can't juggle everything, feeling super stressed? You are probably focusing your energy on too many things. Tune in...

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The Pleasure Factor of Food

The Pleasure Factor of Food

Did you know that the pleasure factor of food goes up when we are restricting food? Are you restricting your food intake and don't even realize it? Listen in as I talk about what that means and how it impacts our daily lives. I also spend some time talking about the...

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