Speaking

custom workshops &

A message to empower participants to be authentically healthy by leaving behind food restrictions and the mental
and physical drain it creates.

Using the “Evolution of a Dieter” diagram, we look closely at where body dissatisfaction and dieting begin, how they negatively affect nutritional health, and the resulting physical and emotional consequences of repeated dieting. Julie takes you through five strategies to practice on the path of shame-free eating and unlearning dieting mentality.

Principles of intuitive and mindful eating are combined with body acceptance tenants and strategies for creating lasting habits that will serve you for life. Move out of the dangerous dieting cycle and create behaviors and thought patterns that are predictive of positive outcomes.

Students! Let go of dieting mentality now!

Learn where the evolution of a dieter begins and the detrimental trajectory it takes. The negative physical and emotional health implications of dieting have become an epidemic, yet dieting is still promoted as an acceptable and necessary undertaking.

In these sessions we will dispel nutrition and dieting myths and recognize how they create lifelong struggles with food and disordered eating.

Then get tools to build empathy within social circles, breaking down the pervasive shame-based culture of dieting, and strategies to create authentic health and a lifelong positive relationship with food.