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Stop Dieting & Start healing
Get counseling to develop a shame free relationship with food while finding authentic nutrition answers
Dieting does not work. Feeling out of control, frustration, and shame is not a way to live. You deserve to eat, enjoy food, and be healthy.
different ways to
Discover Shame Free Eating
Stop dieting for good and learn to love yourself, enjoy food, and be authentically healthy.
Free Course: Stop Dieting and Start Healing
This is a great place to start as you assess your relationship to food and take those initial steps towards food freedom. You will get a workbook download and modules taken straight from the paid program guiding you through topics, reflections, resources, and action steps!
Listen to the Podcast
Traversing life in a culture obsessed with dieting and thinness is a struggle. Join us as we untangle beliefs around food, eating, and our bodies by sharing diet stories and hearing from experts to build community and promote healing.
Work with Me
Online intuitive eating and nutrition counseling is provided in one-on-one and small group formats curated for you. We work though detailed health assessments and sessions are tailored to meet your individual needs.
a peek into
My Counseling Process
First Things First
We begin with the basics about dieting, the evolution of a dieter, & how our body, mind, and spirit are perfectly designed to keep us fed, not to restrict food.
The Fundamentals
Lasting Change
hey there!
I’m Julie
My hope is for each person to find relief from dieting, have peace with food, and to be confident in their choices knowing they can be healthy at every size.