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Stop Dieting & Start healing

Get counseling to develop a shame free relationship with food while finding authentic nutrition answers

Dieting does not work. Feeling out of control, frustration, and shame is not a way to live. You deserve to eat, enjoy food, and be healthy.

Are you tired of…

  • Thinking about food all the time
  • Yo-yo dieting and the constant emotional roller coaster it keeps you on
  • Being confused and frustrated with all the conflicting nutrition and diet messages
  • Working so hard to manage your diet yet never feeling in control
  • Turning to food for comfort more often than ever
  • Feeling self-conscious, anxious, and shame about food and your body

If you’re nodding your head then it’s time for you to discover Shame Free Eating.

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Discover Shame Free Eating

Stop dieting for good and learn to love yourself, enjoy food, and be authentically healthy.

Free Course: Stop Dieting and Start Healing

This is a great place to start as you assess your relationship to food and take those initial steps towards food freedom. You will get a workbook download and modules taken straight from the paid program guiding you through topics, reflections, resources, and action steps!

Julie speaking in microphone

Listen to the Podcast

Traversing life in a culture obsessed with dieting and thinness is a struggle. Join us as we untangle beliefs around food, eating, and our bodies by sharing diet stories and hearing from experts to build community and promote healing.

Work with Me

Online intuitive eating and nutrition counseling is provided in one-on-one and small group formats curated for you. We work though detailed health assessments and sessions are tailored to meet your individual needs.

a peek into

My Counseling Process

First Things First

We begin with the basics about dieting, the evolution of a dieter, & how our body, mind, and spirit are perfectly designed to keep us fed, not to restrict food.

The Fundamentals

We then take a close look at foundational principles like intuitive and mindful eating, allowing yourself to eat, and body acceptance.

Lasting Change

Finally we move into the more concrete concepts of building lasting habits and what authentic nutrition involves and looks like in your life.

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I’m Julie

My hope is for each person to find relief from dieting, have peace with food, and to be confident in their choices knowing they can be healthy at every size.

Schedule Your Free Discovery Call!

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