Why the Freshman 15 Should be Celebrated!

by | Mar 14, 2022 | Podcast | 0 comments

Why the Freshman 15 Should be Celebrated!

Going off to college brings a ton of life changes; and our body is a great buffer and protector. In this episode we chat about body development and changes that may occur during that first year away from home. Developing life skills related to sleeping, eating, stress, and activity are all part of the huge learning curve. Join me as I discuss each of those areas and some direction for managing it without diets, restrictions, and shame.

Get in touch:

Go to shamefreeeating.com to set up a free consult with me. I’d love to hear from you and answer your questions.

Would you like more direction on making peace with food and your body? Why don’t you check out my free mini course for some beginning modules taken straight from my paid online program. It includes a downloadable workbook with some actions steps to take today.

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