Have you ever thought about where you would be today if you had been content with your body as a teenager? This is a question one of my clients brought up recently and a topic I think about often. Join me as we discuss some thoughts on this and how we can swerve away from the body ideals that lead to eating disorders, weight gain and trauma.

Upcoming programs:

3-day Free series – Nourishment without Negativity
go.shamefreeeating.com/live

12-month Online Shame Free Eating Program – a curated blend of personal counseling, group, support, and online modules that align with the healing framework.
go.shamefreeeating.com/program