Listen in as dietitians Lita Chatham and Jenna Le Kayworth from the Alabama Department of Public Health interview me! They started a podcast as part of a program they were running and had me on to share with their audience about why diets don’t work and to answer the common question of…what to do instead? We did that and more!

It’s FREE workshop time again! Join me for 15 minutes each day (or watch the replay) for the workshop on Emotional Eating starting August 16th. Get registered and get the workbook. Here’s the link. go.shamefreeeating.com/live