Is there any such thing as normal? Especially when it comes to eating? One thing is for sure and that is the fact that “normal eating” definitely encompasses a broad scope of factors! Listen in as I share Ellyn Satter’s definition along with some other important components to eating and living your best life.

Ready to ditch the diet, get some direction, and make some changes? Registration for my online program is open right now and we will begin a new cohort this week! Check out more information here:
go.shamefreeeating.com/group

Find out more about Ellyn Satter and her body of work here:
https://www.ellynsatterinstitute.org/