We sure do give a lot of power to what we eat. I get it, I love all the cool things that food does for us, after all, I am a dietitian! Yet, in the grand scheme of our life how much impact do our diet patterns have on our health?

In this episode I talk about the space that dietary patterns technically occupy, and then I show you how dieting and food restriction bleeds into the other areas that determine health, impacting them negatively!

Here is the link to the chart I reference and the methodology for its creation.

Enrollment for my 12 month program is opening next week. For more information check out this link go.shamefreeeating.com/program

If you would like to speak with me directly about your history and if this program is right for you schedule a time to talk! Check out my schedule here