We sure do give a lot of power to what we eat. I get it, I love all the cool things that food does for us, after all, I am a dietitian! Yet, in the grand scheme of our life how much impact do our diet patterns have on our health?
In this episode I talk about the space that dietary patterns technically occupy, and then I show you how dieting and food restriction bleeds into the other areas that determine health, impacting them negatively!
Enrollment for my 12 month program is opening next week. For more information check out this link go.shamefreeeating.com/program
If you would like to speak with me directly about your history and if this program is right for you schedule a time to talk! Check out my schedule here