Join me as we begin a conversation about weight gain, anti-fat bias, and self-belief. Society is so focused on weight and body shape/size and using it as a barometer for our lives. It is complete garbage. There are so many factors that affect the weight and shape of our body over the course of our lives, and not even one of them is that you are not a good steward of your life. In this episode we talk about how to handle some of this!
Register for my upcoming FREE series on Emotional Eating here: go.shamefreeeating.com/live