Listen in as I go live on the Undiet App answering some great listener/follower questions!
We talk about if alcohol and intuitive eating can coexist…spoiler, they can, and what that might look like.
We dive into physical versus mental food restriction and hunger, staying on the challenging body image/embodiment path when your body changes and it feels scary, and the age-old objection that weight loss must be necessary to help with sore knees.
I also answer some digestive health questions that pertain to IBS, lactose, and dealing with food intolerances.
You may be wondering where it was that I went live to answer these questions, and the answer is the Undiet Your Mind App. It’s a wonderful resource with a variety of Anti-diet and HAES aligned practitioners provide recorded classes, courses, meditations, exercises, articles and more. If you want to check it out, the website to get connected is www.thebodylovesociety.com/app and you can use my code SHAMEFREE50 for 50% off the first month.
FREE Workshop August 31st at 12pm CDT – Your Food Freedom To-Do List
Register at go.shamefreeeating.com/live
As always reach out if you would like to talk. Schedule a free consult at shamefreeeating.com. We can talk about your story and where you might be stuck or could use some support.