Food can be a wonderful source of comfort. So much so that sometimes we go to food for comfort and it doesn’t work! Maybe we end up feeling worse or with a lack of control. In this episode, I am talking about some stress-breaker ideas, and how to use them as a way to give yourself an opportunity to assess what you need for comfort at any given time. Check out the full stress-breakers list here!

Do you have questions about this as they pertain to you? Reach out for a free 20-minute consult here!

Would you like to tackle the New Year with some support and direction? I have a few options. You can check them out here:

• Shame Free Eating Services
• and here: Shame Free Eating Bootcamp (enrollment for this will open again soon with a start date in January – just put in your email for a heads up!)