So many guests have shared experiences related to food, dieting, and their bodies during childhood. In this episode Julie tackles why that is such a common thread, how it has gone awry, and how it can be different for future kids.

If you are frustrated with dieting and ready to stop the roller coaster of the diet-binge-shame cycle, come check out Julie’s Shame Free Eating Program go.shamefreeeating.com/program
Julie’s book, Ditch the Diet, is also available online at shamefreeeating.com/ditch-the-diet
There you will also find helpful free resources!