by Julie Satterfeal | Jan 19, 2021 | Podcast
Our society has appearance-based assumptions about health that are inaccurate and damaging on many different levels. Join host Julie and guest Vicky as she shares stories of unintentional shaming occurring by people that think they are being motivational and... 
by Julie Satterfeal | Dec 14, 2020 | Podcast
Dietitian host Julie and her guest and friend Angela discuss the make-up of their 80’s era childhood pantries and how that informed some of their food journey. They talk about differences between depression era generations, GenX, and parenting GenZ as it realtes... 
by Julie Satterfeal | Nov 30, 2020 | Podcast
Covid cases are surging, the holidays are here, and we are all dealing with added stress whether we realize it or not. Join Julie as she provides some encouragement as it realtes to eating and enjoying food during this holiday... 
by Julie Satterfeal | Nov 23, 2020 | Podcast
Shame Free Eating dietitian Julie speaks with Angie about what led her to embrace a non-diet path in her journey with food and eating. Spoiler…it was desperation. And why she wishes she had found these answers... 
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