by Julie Satterfeal | Jul 25, 2017 | Blog
A Registered Dietitian Nutritionist, also known as an RD or an RDN. Here’s why: When looking for an expert in nutrition or taking nutrition advice found on the internet or elsewhere, it is important to be informed about what various credentials mean. A... by Julie Satterfeal | Jan 14, 2017 | Blog
What you eat on a daily basis as well as before, during, and after training and athletic events can make the difference between reaching your goals or falling short!
by Julie Satterfeal | Apr 19, 2016 | Blog
This is simple, and amazingly flavorful!
by Julie Satterfeal | Apr 12, 2016 | Blog
Given the incredible complexity of everyone’s lives these days, I believe that one of the main cornerstones for healthy eating is meal planning. Ugh!!! I wish it wasn’t so, because it is kind of the Bain of my existence…... 
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