by Julie Satterfeal | Apr 13, 2021 | Podcast
Why is lack of sleep a badge of honor? Sleep is as necessary for life as food, and our body is just as unyielding in its biological drive to make it happen. Tune in as we discuss some of the things our body does to try and compensate for sleep deprivation and then go... 
by Julie Satterfeal | Dec 7, 2020 | Podcast
Host Julie talks with her mom and retired professional counselor about strategies for taking care of our psychological health. Kathy shares some stories and something we can do beginning today to help with daily struggles, particularly during these times of living... 
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