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The Naked Truth with Lita

The Naked Truth with Lita

Sometimes it takes the youngest among us to teach the truths we most need. Tune in as Lita shares a personal story with Julie that beautifully encapsulates how to strip the power from shame with courage and vulnerability. And in the process passing along some of the...
Ditch the Diet Pledge

Ditch the Diet Pledge

At Shame Free Eating we are serious about an anti-diet approach! How serious? This Pledge will give you a clue. Before beginning our programs participants take this Ditch the Diet pledge… I solemnly swear to eat food. This includes, but is not limited to, carbs,...

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