by Julie Satterfeal | May 4, 2021 | Podcast
Sometimes it takes the youngest among us to teach the truths we most need. Tune in as Lita shares a personal story with Julie that beautifully encapsulates how to strip the power from shame with courage and vulnerability. And in the process passing along some of the... 
by Julie Satterfeal | Feb 1, 2019 | Blog
At Shame Free Eating we are serious about an anti-diet approach! How serious? This Pledge will give you a clue. Before beginning our programs participants take this Ditch the Diet pledge… I solemnly swear to eat food. This includes, but is not limited to, carbs,... 
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