by Julie Satterfeal | Jun 6, 2022 | Podcast
Did you know that the pleasure factor of food goes up when we are restricting food? Are you restricting your food intake and don’t even realize it? Listen in as I talk about what that means and how it impacts our daily lives. I also spend some time talking about... 
by Julie Satterfeal | May 31, 2022 | Podcast
The world is heavy and hard right now. I am grieving for the children and families of Uvalde Texas as well as every single person impacted by gun violence. For some it is a constant fear and trauma. It’s so hard to know how to move forward, and how to offer... 
by Julie Satterfeal | May 23, 2022 | Podcast
In this episode I address the “I wish” statements that I often hear from my clients related to food likes and dislikes. Things like, I wish I loved vegetables more, I wish I didn’t have a sweet tooth, I wish I wasn’t a picky eater, I wish I... 
by Julie Satterfeal | May 16, 2022 | Podcast
Did you know that college athletes are set up very well for intuitive eating? Dietitian Christine shares why that is and why tuning in this way is a winning competitive strategy. We also discuss some myths and barriers that get in the way of authentically healthy... 
by Julie Satterfeal | May 9, 2022 | Podcast
Listen in to hear some accounts that folks have shared about their experiences with losing weight and the unsolicited comments they receive. Our culture values a smaller body to such an extent that sometimes serious diseases and hardships are overlooked in the... 
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