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Feeling Good in Your Body

Feeling Good in Your Body

What would you do to feel better in your body if you knew your body size or shape would not change? This is the question I am pondering in this episode. I wonder how thinking about this question might provide some insight about how to live into 2023. Do you have...
Things are Getting Rough, Please Send Chocolate

Things are Getting Rough, Please Send Chocolate

Food can be a wonderful source of comfort. So much so that sometimes we go to food for comfort and it doesn’t work! Maybe we end up feeling worse or with a lack of control. In this episode, I am talking about some stress-breaker ideas, and how to use them as a...

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