by Julie Satterfeal | Jan 24, 2023 | Podcast
In this conversation with Registered Dietitian Adrien Paczosa we dive into the neuro-biochemistry behind food and its connection to aspects of mental health. Listen in for why carbs play such an important role and the lesser-known surprise benefits of potassium-rich... 
by Julie Satterfeal | Jan 10, 2023 | Podcast
What would you do to feel better in your body if you knew your body size or shape would not change? This is the question I am pondering in this episode. I wonder how thinking about this question might provide some insight about how to live into 2023. Do you have... 
by Julie Satterfeal | Dec 26, 2022 | Podcast
Goals, resolutions, life changes…how can you frame them in your life to be empowering and beneficial instead of shaming? In this episode, I chat about three ways to do that and provide examples. Maybe one will resonate with you! Reference episodes: New... 
by Julie Satterfeal | Dec 12, 2022 | Podcast
We have spoken about a lot of adverse effects related to dieting. In this episode, we add another less talked-about issue to the list. If you have an aversion to discussions about poop, consider yourself forewarned. In this episode, I speak with Dr. Lisa... 
by Julie Satterfeal | Nov 28, 2022 | Podcast
Food can be a wonderful source of comfort. So much so that sometimes we go to food for comfort and it doesn’t work! Maybe we end up feeling worse or with a lack of control. In this episode, I am talking about some stress-breaker ideas, and how to use them as a... 
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