Blog

Covid, Comfort, and Grace with Lara

Covid, Comfort, and Grace with Lara

Our body is shouldering a whole lot of stress these days. And that can look a lot of different ways…body changes, mental health changes, activity changes, changes in routines. Tune in as Julie speaks with Lara about her job as a cardiac nurse and how changing...
Thin Privilege and My Shame-free Lens

Thin Privilege and My Shame-free Lens

Reflecting on her personal history as a non-diet dietitian, Julie shares her history as a picky eater, thoughts on her genetics, and how it contributed to the way in which she practices nutrition therapy. Her thin privilege afforded her benefits that led to many of...
Ditch the Scale…Today!

Ditch the Scale…Today!

If you are using your scale as a form of “accountability”, it may be doing more harm than good. Tune into this episode for some inspiration and encouragement to ditch the scale for good! There are a lot of things that we do because it’s what...
Tenderness Towards New Mamas with Erin

Tenderness Towards New Mamas with Erin

Friend of Julie and photographer Erin talk about her evolving tenderness towards her own body and how she got there. Erin shares a personal story that has led to one of the ways she makes a difference in the early post partum days of her...

Pin It on Pinterest