by Julie Satterfeal | Nov 30, 2020 | Podcast
Covid cases are surging, the holidays are here, and we are all dealing with added stress whether we realize it or not. Join Julie as she provides some encouragement as it realtes to eating and enjoying food during this holiday... 
by Julie Satterfeal | Nov 23, 2020 | Podcast
Shame Free Eating dietitian Julie speaks with Angie about what led her to embrace a non-diet path in her journey with food and eating. Spoiler…it was desperation. And why she wishes she had found these answers... 
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