by Julie Satterfeal | Apr 27, 2021 | Podcast
Do you wonder how nutrition fits into an intuitive eating and anti-diet approach? Tune in for a quick explanation! The food that we eat serves a multitude of purposes, and the science of nutrition is awesome. The sciences of psychology, human behavior, and physiology... 
by Julie Satterfeal | Dec 7, 2020 | Podcast
Host Julie talks with her mom and retired professional counselor about strategies for taking care of our psychological health. Kathy shares some stories and something we can do beginning today to help with daily struggles, particularly during these times of living... 
by Julie Satterfeal | Nov 1, 2020 | Podcast
Thirty-one year old Lacey shares her journey from a lifetime of diets and shame to the place where she was ready to ditch diets. She dives into what that looks like now, a big aha moment, and her vision for the... 
by Julie Satterfeal | Apr 12, 2016 | Blog
Given the incredible complexity of everyone’s lives these days, I believe that one of the main cornerstones for healthy eating is meal planning. Ugh!!! I wish it wasn’t so, because it is kind of the Bain of my existence…... 
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