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Dear Eggplant, You’re Gross

Dear Eggplant, You’re Gross

In this episode I address the “I wish” statements that I often hear from my clients related to food likes and dislikes. Things like, I wish I loved vegetables more, I wish I didn’t have a sweet tooth, I wish I wasn’t a picky eater, I wish I...
Stories: How Comments on Weight Loss Can Land

Stories: How Comments on Weight Loss Can Land

Listen in to hear some accounts that folks have shared about their experiences with losing weight and the unsolicited comments they receive. Our culture values a smaller body to such an extent that sometimes serious diseases and hardships are overlooked in the...
Diet Shame

Diet Shame

Do you feel ashamed or embarrassed or mad at yourself for the past diets that you have gone on? Or the ones that you are still on? Join me as I encourage you to let that go. You have not done anything wrong and you are not wrong. You are human and have been targeted...
But I Do Have to Lose Weight

But I Do Have to Lose Weight

Join me as I speak to a couple very common concerns related to “needing” to lose weight. We will also go over how the ideas of “I’m just watching what I eat”, or “eating in moderation is the key”, or “it’s just...

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