by Julie Satterfeal | May 23, 2022 | Podcast
In this episode I address the “I wish” statements that I often hear from my clients related to food likes and dislikes. Things like, I wish I loved vegetables more, I wish I didn’t have a sweet tooth, I wish I wasn’t a picky eater, I wish I...
by Julie Satterfeal | May 16, 2022 | Podcast
Did you know that college athletes are set up very well for intuitive eating? Dietitian Christine shares why that is and why tuning in this way is a winning competitive strategy. We also discuss some myths and barriers that get in the way of authentically healthy...
by Julie Satterfeal | May 9, 2022 | Podcast
Listen in to hear some accounts that folks have shared about their experiences with losing weight and the unsolicited comments they receive. Our culture values a smaller body to such an extent that sometimes serious diseases and hardships are overlooked in the...
by Julie Satterfeal | May 3, 2022 | Podcast
Do you feel ashamed or embarrassed or mad at yourself for the past diets that you have gone on? Or the ones that you are still on? Join me as I encourage you to let that go. You have not done anything wrong and you are not wrong. You are human and have been targeted...
by Julie Satterfeal | Apr 25, 2022 | Podcast
Join me as I speak to a couple very common concerns related to “needing” to lose weight. We will also go over how the ideas of “I’m just watching what I eat”, or “eating in moderation is the key”, or “it’s just...
Recent Comments