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Dieting Desperation with Angie

Dieting Desperation with Angie

Shame Free Eating dietitian Julie speaks with Angie about what led her to embrace a non-diet path in her journey with food and eating. Spoiler…it was desperation. And why she wishes she had found these answers...
Do you need meal planning ideas?

Do you need meal planning ideas?

Given the incredible complexity of everyone’s lives these days, I believe that one of the main cornerstones for healthy eating is meal planning. Ugh!!!  I wish it wasn’t so, because it is kind of the Bain of my existence…...

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