by Julie Satterfeal | Dec 26, 2022 | Podcast
Goals, resolutions, life changes…how can you frame them in your life to be empowering and beneficial instead of shaming? In this episode, I chat about three ways to do that and provide examples. Maybe one will resonate with you! Reference episodes: New... 
by Julie Satterfeal | Jan 24, 2022 | Podcast
When life feels oppressively hard, let’s find some ways to calm the inner turmoil. It can be tempting to try to wrangle control by dieting, and to blame our struggles on our body and mind. Things are hard. It’s not your fault. Tune in for some self-care... 
by Julie Satterfeal | Jan 17, 2022 | Podcast
Listen in as my friend Courtney and I break down the slew of diet, body, and food fad talk at her recent family gatherings! We toss around a few observations and questions. Is this talk okay? Is it worse than it used to be, or are we shining a light on how... 
by Julie Satterfeal | Jan 3, 2022 | Podcast
Let’s not start this year off deciding how we are not good enough. Instead let’s reflect on and honor who we are. We can still set goals, but how about we come at it from a place of respect versus shame. Grab a cup of coffee and join me as I prompt you to... 
by Julie Satterfeal | Dec 28, 2021 | Podcast
Are you ready for a positive, empowering, and healing challenge for 2022? Listen in as I walk you through the Ditch the Diet Pledge. I share with you how each aspect will meet you where you are and prepare your mind for an impactful shift. Our whole world is on the... 
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