by Julie Satterfeal | Aug 9, 2022 | Podcast
The grocery prices are through the roof right now! Join me as I discuss the stress this adds and some ways to make it feel and be more manageable in our lives. This includes a little bit of myth busting, mindset work, and non-diet tips for planning and shopping. Your... 
by Julie Satterfeal | Apr 12, 2016 | Blog
Given the incredible complexity of everyone’s lives these days, I believe that one of the main cornerstones for healthy eating is meal planning. Ugh!!! I wish it wasn’t so, because it is kind of the Bain of my existence…... 
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