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Dieting Desperation with Angie

Dieting Desperation with Angie

Shame Free Eating dietitian Julie speaks with Angie about what led her to embrace a non-diet path in her journey with food and eating. Spoiler…it was desperation. And why she wishes she had found these answers...
Ditching Diets on Campus with Avery

Ditching Diets on Campus with Avery

Host Julie and college student Avery talk candidly about her history with eating and diets. Avery discusses the shame she felt related to her love of food and perceived beliefs about herself, and how she hopes to affect change on her...
Welcome to Our New Website!

Welcome to Our New Website!

The time has come to make a shift as we focus on our core values and the foundational principles of our business which is to empower a positive relationship with food and to take the shame out of eating.

“Clean Eating” – It’s a Diet

“Clean Eating” – It’s a Diet

“The Whole 30” – It’s a Diet “Lifestyle Change” – Diet “Moderation” – Diet Sometimes it feels like the message to Ditch the Diet is falling on deaf ears. This should not surprise me. Although it does...

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