by Julie Satterfeal | Mar 23, 2021 | Podcast
When friends push their diets on social media platforms it can have many unintended and harmful consequences. Host Julie speaks with past guest Vicky about how these posts come across to her and her concerns for the emotional health of those reading them, in... 
by Julie Satterfeal | Feb 2, 2021 | Podcast
So many guests have shared experiences related to food, dieting, and their bodies during childhood. In this episode Julie tackles why that is such a common thread, how it has gone awry, and how it can be different for future kids. If you are frustrated with dieting... 
by Julie Satterfeal | Dec 28, 2020 | Podcast
Auburn University senior Meredith takes a look back at the overwhelm she felt around eating her freshman year in college, some aha moments about why, and the current stand she took when her doctor told her stop eating apples and go on a keto... 
by Julie Satterfeal | Dec 21, 2020 | Podcast
Free lance writer and anti-diet fitness coach Emma Green chats with host Julie about the origins of and extensive problems with using BMI to determine health. This leads into a discussion about keeping the big picture in mind which includes having a lifestyle that is... 
by Julie Satterfeal | Dec 14, 2020 | Podcast
Dietitian host Julie and her guest and friend Angela discuss the make-up of their 80’s era childhood pantries and how that informed some of their food journey. They talk about differences between depression era generations, GenX, and parenting GenZ as it realtes... 
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