by Julie Satterfeal | Nov 14, 2022 | Podcast
The holidays can bring up a lot of emotion regardless of our relationship with food. In this episode, I am discussing ways to release the food guilt while still providing your body with enjoyable and satisfying nourishment. I share some ways for you to think about... 
by Julie Satterfeal | Oct 17, 2022 | Podcast
Motivation, morality, and food. Do you feel a sense of pride for eating certain foods and then guilt or shame when you make other choices? Maybe you are trying to motivate yourself to eat certain foods with the assertion that it is the “right” and... 
by Julie Satterfeal | Jul 25, 2022 | Podcast
Are you heading off on vacation…or returning? Maybe you’re on vacation! In any case, join me as I talk about ways to make the most of your experiences by truly ditching diet mentality and actions before, during, and after vacation! As always reach out if you... 
by Julie Satterfeal | Jul 11, 2022 | Podcast
It seems like the time is right for a refresher on why diets don’t work and the very good reasons why you have abandoned them. Join me as I walk you through a typical diet cycle, their abysmal results, and the very extensive list of health risks caused by the... 
by Julie Satterfeal | Jun 29, 2022 | Podcast
Covid finally came for me and thankfully I had a very mild case. It did steal my taste and smell which gave me pause and quite a bit to think about. Listen in as I chat about this weird phenomenon and it’s impact both physically and mentally. As always reach out... 
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