by Julie Satterfeal | Apr 25, 2023 | Podcast
There are so many formulas; Some of them essential, and others…not as much. Rocket science…YES. Micromanaging the nutrition of a human being…more nuance required. Join me as we dive into some of the favorite formulas used within the science of... 
by Julie Satterfeal | Feb 7, 2023 | Podcast
There are some controversial guidelines coming out as well as conversations around weight loss drugs and surgery that need a whole lot more perspective and light shined on them. Let’s start by diving into weight stigma. What is it and how does it affect quality... 
by Julie Satterfeal | Jan 24, 2023 | Podcast
In this conversation with Registered Dietitian Adrien Paczosa we dive into the neuro-biochemistry behind food and its connection to aspects of mental health. Listen in for why carbs play such an important role and the lesser-known surprise benefits of potassium-rich... 
by Julie Satterfeal | Dec 12, 2022 | Podcast
We have spoken about a lot of adverse effects related to dieting. In this episode, we add another less talked-about issue to the list. If you have an aversion to discussions about poop, consider yourself forewarned. In this episode, I speak with Dr. Lisa... 
by Julie Satterfeal | Nov 14, 2022 | Podcast
The holidays can bring up a lot of emotion regardless of our relationship with food. In this episode, I am discussing ways to release the food guilt while still providing your body with enjoyable and satisfying nourishment. I share some ways for you to think about... 
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