by Julie Satterfeal | Feb 7, 2023 | Podcast
There are some controversial guidelines coming out as well as conversations around weight loss drugs and surgery that need a whole lot more perspective and light shined on them. Let’s start by diving into weight stigma. What is it and how does it affect quality... 
by Julie Satterfeal | Jan 24, 2023 | Podcast
In this conversation with Registered Dietitian Adrien Paczosa we dive into the neuro-biochemistry behind food and its connection to aspects of mental health. Listen in for why carbs play such an important role and the lesser-known surprise benefits of potassium-rich... 
by Julie Satterfeal | Dec 12, 2022 | Podcast
We have spoken about a lot of adverse effects related to dieting. In this episode, we add another less talked-about issue to the list. If you have an aversion to discussions about poop, consider yourself forewarned. In this episode, I speak with Dr. Lisa... 
by Julie Satterfeal | Nov 14, 2022 | Podcast
The holidays can bring up a lot of emotion regardless of our relationship with food. In this episode, I am discussing ways to release the food guilt while still providing your body with enjoyable and satisfying nourishment. I share some ways for you to think about... 
by Julie Satterfeal | Oct 17, 2022 | Podcast
Motivation, morality, and food. Do you feel a sense of pride for eating certain foods and then guilt or shame when you make other choices? Maybe you are trying to motivate yourself to eat certain foods with the assertion that it is the “right” and... 
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