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Calories are Nourishment – Period

Calories are Nourishment – Period

How do you know if you are getting enough nourishment? Is it a calorie level, or a certain ratio of macronutrients, or eating until you think you have had enough? Join me as I talk more about this and give you some food for thought on the subject. I sure would like to...
Wondering Why You Rarely Crave the Salad?

Wondering Why You Rarely Crave the Salad?

Have you ever considered that your overall lack of food intake could be sabotaging your attempts at choosing the apple over the cupcake (not that there’s anything wrong with the cupcake!)? Listen in as I talk about common scenarios that can be traced back to not...
Diet Patterns vs. Dieting: Good For Your Health?

Diet Patterns vs. Dieting: Good For Your Health?

We sure do give a lot of power to what we eat. I get it, I love all the cool things that food does for us, after all, I am a dietitian! Yet, in the grand scheme of our life how much impact do our diet patterns have on our health? In this episode I talk about the space...
Emotional Eating with Erica Drewry, CEDRD, RDN

Emotional Eating with Erica Drewry, CEDRD, RDN

Thanksgiving was last week and you may have some feelings. Join me as I chat with certified eating disorder dietitian Erica Drewry about common scenarios, and ways to move forward into the next round of holidays. We talk about what emotional eating is and is not, and...

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