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Why the Freshman 15 Should be Celebrated!

Why the Freshman 15 Should be Celebrated!

Going off to college brings a ton of life changes; and our body is a great buffer and protector. In this episode we chat about body development and changes that may occur during that first year away from home. Developing life skills related to sleeping, eating,...
Everything Sucks…It’s My Weight

Everything Sucks…It’s My Weight

How many times has a tough emotion led you directly into the open arms of a new diet? Listen in as I discuss this very natural reaction to being upset, and some ways for us to work on changing that reaction. I share few gentle reminders for why your body is not a...
New Beginnings with Kathy Sieja (My Mom!)

New Beginnings with Kathy Sieja (My Mom!)

What is it about the first of the month, or Mondays, or the first of the year that give us that spark or the feeling of a reset? And how do we capitalize on it? My Mom (and retired psychotherapist) has joined me again to talk about what new beginnings and...

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