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Dealing with Diet Talk on Social with Vicky

Dealing with Diet Talk on Social with Vicky

When friends push their diets on social media platforms it can have many unintended and harmful consequences. Host Julie speaks with past guest Vicky about how these posts come across to her and her concerns for the emotional health of those reading them, in...
And That’s Okay with Katie An

And That’s Okay with Katie An

Listen in as 24 year old Katie An shares some of her intuitive eating journey. She talks about her history with dieting, when and why it began, where it led, and the path that she is on now to heal her relationship with food and her...

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