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Covid, Comfort, and Grace with Lara

Covid, Comfort, and Grace with Lara

Our body is shouldering a whole lot of stress these days. And that can look a lot of different ways…body changes, mental health changes, activity changes, changes in routines. Tune in as Julie speaks with Lara about her job as a cardiac nurse and how changing...
“Clean Eating” – It’s a Diet

“Clean Eating” – It’s a Diet

“The Whole 30” – It’s a Diet “Lifestyle Change” – Diet “Moderation” – Diet Sometimes it feels like the message to Ditch the Diet is falling on deaf ears. This should not surprise me. Although it does...
You are more than the size of your body

You are more than the size of your body

You guys, something has to change. We are more than the size of our body. The value we add to this world and the people around us is not dictated by our weight and shape. Praising people for being skinny sends the message that they better stay that way to be pretty...
Body Image, Diets, and Damage to our Children

Body Image, Diets, and Damage to our Children

Diets are damaging, no matter which way you cut it.  In the “olden days”(way back when I was a kid), it seemed like there was an elite stature equated with thinness, and it was fashionable to be thin.  If someone said they were on a diet,...

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