by Julie Satterfeal | Mar 16, 2021 | Podcast
Our body is shouldering a whole lot of stress these days. And that can look a lot of different ways…body changes, mental health changes, activity changes, changes in routines. Tune in as Julie speaks with Lara about her job as a cardiac nurse and how changing... 
by Julie Satterfeal | Jan 5, 2021 | Podcast
Host Julie talks with natropathic physician Dr. Katie Rose about her specialty in women’s health and fertility. They discuss the prominent weight stigma and discrimination that comes up in fertility treatment as well as how diets do not provide the solution or... 
by Julie Satterfeal | Feb 17, 2019 | Blog
“The Whole 30” – It’s a Diet “Lifestyle Change” – Diet “Moderation” – Diet Sometimes it feels like the message to Ditch the Diet is falling on deaf ears. This should not surprise me. Although it does... 
by Julie Satterfeal | Dec 20, 2017 | Blog
You guys, something has to change. We are more than the size of our body. The value we add to this world and the people around us is not dictated by our weight and shape. Praising people for being skinny sends the message that they better stay that way to be pretty... 
by Julie Satterfeal | May 18, 2016 | Blog
Diets are damaging, no matter which way you cut it. In the “olden days”(way back when I was a kid), it seemed like there was an elite stature equated with thinness, and it was fashionable to be thin. If someone said they were on a diet,... 
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