by Julie Satterfeal | Nov 23, 2020 | Podcast
Shame Free Eating dietitian Julie speaks with Angie about what led her to embrace a non-diet path in her journey with food and eating. Spoiler…it was desperation. And why she wishes she had found these answers... by Julie Satterfeal | Aug 7, 2018 | Blog
How to Eat Well After a ‘Screw It’ Phase – Without Dieting (Again) https://health.usnews.com/ wellness/articles/2018-08-06/how-to-eat-well-after-a-screw-it-phase-without-dieting-again I had a great conversation with a journalist at US News and World... 
by Julie Satterfeal | May 18, 2016 | Blog
Diets are damaging, no matter which way you cut it. In the “olden days”(way back when I was a kid), it seemed like there was an elite stature equated with thinness, and it was fashionable to be thin. If someone said they were on a diet,... 
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