by Julie Satterfeal | Nov 14, 2022 | Podcast
The holidays can bring up a lot of emotion regardless of our relationship with food. In this episode, I am discussing ways to release the food guilt while still providing your body with enjoyable and satisfying nourishment. I share some ways for you to think about... 
by Julie Satterfeal | Oct 31, 2022 | Podcast
In this solo-cast episode, I answer some of the common inquiries I receive related to getting help healing from diets. What do group programs look like and do the online programs have personal components? What about individual counseling? I share how I approach these... 
by Julie Satterfeal | Oct 17, 2022 | Podcast
Motivation, morality, and food. Do you feel a sense of pride for eating certain foods and then guilt or shame when you make other choices? Maybe you are trying to motivate yourself to eat certain foods with the assertion that it is the “right” and... 
by Julie Satterfeal | Sep 19, 2022 | Podcast
We’re back discussing more topics from the book More Than A Body By Lindsay and Lexie Kite. In this episode, we dig into how all this objectification affects our children. Are there ways for them to escape some of this? How do we traverse it with our own... 
by Julie Satterfeal | Aug 22, 2022 | Podcast
Listen in as I go live on the Undiet App answering some great listener/follower questions! We talk about if alcohol and intuitive eating can coexist…spoiler, they can, and what that might look like. We dive into physical versus mental food restriction and... 
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