by Julie Satterfeal | Mar 16, 2021 | Podcast
Our body is shouldering a whole lot of stress these days. And that can look a lot of different ways…body changes, mental health changes, activity changes, changes in routines. Tune in as Julie speaks with Lara about her job as a cardiac nurse and how changing... 
by Julie Satterfeal | Nov 30, 2020 | Podcast
Covid cases are surging, the holidays are here, and we are all dealing with added stress whether we realize it or not. Join Julie as she provides some encouragement as it realtes to eating and enjoying food during this holiday... 
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