by Julie Satterfeal | Jan 10, 2023 | Podcast
What would you do to feel better in your body if you knew your body size or shape would not change? This is the question I am pondering in this episode. I wonder how thinking about this question might provide some insight about how to live into 2023. Do you have... 
by Julie Satterfeal | Dec 26, 2022 | Podcast
Goals, resolutions, life changes…how can you frame them in your life to be empowering and beneficial instead of shaming? In this episode, I chat about three ways to do that and provide examples. Maybe one will resonate with you! Reference episodes: New... 
by Julie Satterfeal | Nov 28, 2022 | Podcast
Food can be a wonderful source of comfort. So much so that sometimes we go to food for comfort and it doesn’t work! Maybe we end up feeling worse or with a lack of control. In this episode, I am talking about some stress-breaker ideas, and how to use them as a... 
by Julie Satterfeal | Nov 14, 2022 | Podcast
The holidays can bring up a lot of emotion regardless of our relationship with food. In this episode, I am discussing ways to release the food guilt while still providing your body with enjoyable and satisfying nourishment. I share some ways for you to think about... 
by Julie Satterfeal | Oct 31, 2022 | Podcast
In this solo-cast episode, I answer some of the common inquiries I receive related to getting help healing from diets. What do group programs look like and do the online programs have personal components? What about individual counseling? I share how I approach these... 
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