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Priorities: The Hard Truth (rerun)

Priorities: The Hard Truth (rerun)

It’s time to tackle this concept again! Even if you listened in a year ago, you may hear another useful takeaway for today! Are you feeling overwhelmed, can’t juggle everything, feeling super stressed? You are probably focusing your energy on too many...
The Pleasure Factor of Food

The Pleasure Factor of Food

Did you know that the pleasure factor of food goes up when we are restricting food? Are you restricting your food intake and don’t even realize it? Listen in as I talk about what that means and how it impacts our daily lives. I also spend some time talking about...
Dear Eggplant, You’re Gross

Dear Eggplant, You’re Gross

In this episode I address the “I wish” statements that I often hear from my clients related to food likes and dislikes. Things like, I wish I loved vegetables more, I wish I didn’t have a sweet tooth, I wish I wasn’t a picky eater, I wish I...
Stories: How Comments on Weight Loss Can Land

Stories: How Comments on Weight Loss Can Land

Listen in to hear some accounts that folks have shared about their experiences with losing weight and the unsolicited comments they receive. Our culture values a smaller body to such an extent that sometimes serious diseases and hardships are overlooked in the...

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