by Julie Satterfeal | Dec 28, 2020 | Podcast
Auburn University senior Meredith takes a look back at the overwhelm she felt around eating her freshman year in college, some aha moments about why, and the current stand she took when her doctor told her stop eating apples and go on a keto... 
by Julie Satterfeal | Nov 1, 2020 | Podcast
Casual conversation between shame free eating dietitian Julie and friend Cate. Getting real about distasteful diet talk, raising daughters, and dinner! 
by Julie Satterfeal | Feb 1, 2019 | Blog
At Shame Free Eating we are serious about an anti-diet approach! How serious? This Pledge will give you a clue. Before beginning our programs participants take this Ditch the Diet pledge… I solemnly swear to eat food. This includes, but is not limited to, carbs,... 
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