Eating disorders are powerful, painful, and fatal, and they take over our mind, body, and spirit. There is a direct path leading from social media and the idolizing of thinness to dieting, to all forms of eating disorders.
You do not want to miss this episode with my guest Victoria Evans, podcast host and intuitive eating coach, in which she shares her incredibly poignant story and so many meaningful insights that will stay with you long after listening.
If you are struggling with an eating disorder and are not sure where to turn just reach out to someone. As we discussed in the episode, here is the number to an eating disorder hotline in Canada 866-NEDIC-20.
In the US The National Eating Disorder hotline is 800-931-2237
For more from me and Shame Free Eating check out my website at shamefreeeating.com or get a taste of what it is like to work with me by checking out my FREE Mini Course – Stop Dieting Start Healing. You can get that here: go.shamefreeeating.com/free
It has modules taken directly from my 12 month Shame Free Eating Online Program that will give you some steps you can take today!
You can follow Victoria Evans on Instagram @victoriaevansofficial and on her podcast Weighing In On Happy! Here are links to that on Apple Podcasts and Spotify