In this episode, I am talking with my brothers about the brilliant movie Ratatouille! This is one of their all-time favorite movies, and after I watched it recently it was clear that a podcast discussion was necessary! We can learn a lot about mindful and intuitive eating from these little rats. And an amazing take-home message about the power of food to nourish us in many more ways than just fuel is 100%. Tune in and be prepared to feel good!
As always reach out if you would like to talk. Schedule a free consult at shamefreeeating.com. We can talk about your story and where you might be stuck or could use some support.