Podcast

shame free eating, on-the-go

Shame Free Eating: The Podcast

Traversing life in a culture obsessed with dieting and thinness is a struggle.  Join us as we untangle beliefs around food, eating, and our bodies by sharing diet stories to build community and promote healing.

listen and follow here or wherever you get your podcasts!

Shame Free Eating Podcast Image 2021
Intuitive Eating and Chronic Disease with Julie

Intuitive Eating and Chronic Disease with Julie

Do you have a chronic disease, condition, syndrome, or just some health issues you want to tackle, like yesterday? Yet you try to follow the nutrition recommendations and are successful for a time and then - it all falls apart? You know diets don't work, but then what...

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5 Signs You Might Be Stuck in Diet Culture

5 Signs You Might Be Stuck in Diet Culture

Do you wonder if diet culture is influencing your decisions or impacting how you think about food? Listen in as I give five examples of things you might do, say, or think that come straight from the fiery pit of diet culture. I also share why that happens, what the...

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Maslow’s Hierarchy of Needs

Maslow’s Hierarchy of Needs

Maslow’s 1943 Hierarchy of Needs is such an interesting tool. It has been expanded upon over the years, yet stays remarkably true to the original concept. Its principles can also be applied across many areas of interest and is pertinent in explaining how and why...

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The Struggle with “Otherness”

The Struggle with “Otherness”

The start of school has me pondering all the trials and tribulations of fitting in and dealing with change, discrimination, and judgement. It's no wonder middle school kids don't want to draw attention to themselves. It's hard work coming to terms with how the world...

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Comparison is the Thief of Joy with Lita and Jenna Le

Comparison is the Thief of Joy with Lita and Jenna Le

I'm back with dietitians Lita Chatham and Jenna Le Kayworth as they continue their interview with me! They started a podcast as part of a program they were running at the Alabama Department of Public Health and had me on as their guest. In this part of the interview...

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What to do instead of dieting with Lita and Jenna Le

What to do instead of dieting with Lita and Jenna Le

Listen in as dietitians Lita Chatham and Jenna Le Kayworth from the Alabama Department of Public Health interview me! They started a podcast as part of a program they were running and had me on to share with their audience about why diets don't work and to answer the...

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