Podcast
shame free eating, on-the-go
Shame Free Eating: The Podcast
Traversing life in a culture obsessed with dieting and thinness is a struggle. Join us as we untangle beliefs around food, eating, and our bodies by sharing diet stories to build community and promote healing.
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Who Still has Halloween Candy?
Halloween candy gets so much shade thrown it's way. Let's just call a truce. It's better that way, I promise. Tune in for a quick listen and hear my three favorite options for the loads of leftover halloween candy! Wanna learn more about the upcoming cohort of my...
Fighting Fatphobia with Victoria Welsby of Fierce Fatty Podcast
This episode is a breath of fresh air for anyone drowning in diet culture — so all of us! Tune in as I interview Victoria Welsby (they/them), a world-leading expert on dismantling fatphobia and diet-culture, TEDx speaker, and best-selling author. They went from being...
What is Normal Eating Anyway?
Is there any such thing as normal? Especially when it comes to eating? One thing is for sure and that is the fact that "normal eating" definitely encompasses a broad scope of factors! Listen in as I share Ellyn Satter's definition along with some other important...
Diet Culture – You Don’t Know Me!
Do people still think that there are “healthy diets“? Or do they just want to believe it? Has the false messaging around diets and weight loss become so normalized that it is assumed? Or is society so socialized to hate fatness that people want to believe it can be...
Weight Gain is Not a Personal Failing
Join me as we continue our conversation around weight gain, anti-fat bias, and self-love! There are so many factors that affect the weight and shape of our body over the course of our lives, and not even one of them is that you are not a good steward of your...
Weight Gain, Anti-Fat Bias, and Self-Belief
Join me as we begin a conversation about weight gain, anti-fat bias, and self-belief. Society is so focused on weight and body shape/size and using it as a barometer for our lives. It is complete garbage. There are so many factors that affect the weight and shape of...
Intuitive Eating and Chronic Disease with Julie
Do you have a chronic disease, condition, syndrome, or just some health issues you want to tackle, like yesterday? Yet you try to follow the nutrition recommendations and are successful for a time and then - it all falls apart? You know diets don't work, but then what...
Barriers to Eating Disorder Treatment with LPC, Gabby Morreale
Join me as I speak with another loving and knowledgable licensed professional counselor! Gabby Morreale specializes in eating disorders and joins me from Pennsylvania in this episode to talk about how hard it can be to seek and receive treatment. Some of these reasons...
5 Signs You Might Be Stuck in Diet Culture
Do you wonder if diet culture is influencing your decisions or impacting how you think about food? Listen in as I give five examples of things you might do, say, or think that come straight from the fiery pit of diet culture. I also share why that happens, what the...
ready to stop dieting for good?