Podcast

shame free eating, on-the-go

Shame Free Eating: The Podcast

Traversing life in a culture obsessed with dieting and thinness is a struggle.  Join us as we untangle beliefs around food, eating, and our bodies by sharing diet stories to build community and promote healing.

listen and follow here or wherever you get your podcasts!

Shame Free Eating Podcast Image 2021
Lent is the New Diet?

Lent is the New Diet?

Put your new Lenten diet on pause for a sec and listen in while I discuss some alternatives that may be MORE in alignment with your spiritual objectives! We are discussing practices, thoughts, foods, etc., that you can add to your life, as well as some ways to frame...

read more
New Beginnings with Kathy Sieja (My Mom!)

New Beginnings with Kathy Sieja (My Mom!)

What is it about the first of the month, or Mondays, or the first of the year that give us that spark or the feeling of a reset? And how do we capitalize on it? My Mom (and retired psychotherapist) has joined me again to talk about what new beginnings and "firsts" do...

read more
Calories are Nourishment – Period

Calories are Nourishment – Period

How do you know if you are getting enough nourishment? Is it a calorie level, or a certain ratio of macronutrients, or eating until you think you have had enough? Join me as I talk more about this and give you some food for thought on the subject. I sure would like to...

read more
When Friends Share Their Diets on Social Media

When Friends Share Their Diets on Social Media

What do you say when friends are sharing their diets on social media? Courtney is joining me again to chat about what form those posts tend to take, what the dieter is hoping to gain (accountability, praise, support?), and the fall out for all of us. Want to chat?...

read more
Wondering Why You Rarely Crave the Salad?

Wondering Why You Rarely Crave the Salad?

Have you ever considered that your overall lack of food intake could be sabotaging your attempts at choosing the apple over the cupcake (not that there's anything wrong with the cupcake!)? Listen in as I talk about common scenarios that can be traced back to not...

read more
When Life Feels Hard – Self-Care

When Life Feels Hard – Self-Care

When life feels oppressively hard, let's find some ways to calm the inner turmoil. It can be tempting to try to wrangle control by dieting, and to blame our struggles on our body and mind. Things are hard. It's not your fault. Tune in for some self-care tips plus fun...

read more
Cringe Worthy Comments with Courtney

Cringe Worthy Comments with Courtney

Listen in as my friend Courtney and I break down the slew of diet, body, and food fad talk at her recent family gatherings! We toss around a few observations and questions. Is this talk okay? Is it worse than it used to be, or are we shining a light on how...

read more
Where Would I Be if I Never Dieted?

Where Would I Be if I Never Dieted?

Have you ever thought about where you would be today if you had been content with your body as a teenager? This is a question one of my clients brought up recently and a topic I think about often. Join me as we discuss some thoughts on this and how we can swerve away...

read more

ready to stop dieting for good?

Schedule Your Free Discovery Call!

Pin It on Pinterest