Podcast

shame free eating, on-the-go

Shame Free Eating: The Podcast

Traversing life in a culture obsessed with dieting and thinness is a struggle.  Join us as we untangle beliefs around food, eating, and our bodies by sharing diet stories to build community and promote healing.

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Shame Free Eating Podcast Image 2021
Ditch the Diet Before, During, and After Vacation

Ditch the Diet Before, During, and After Vacation

Are you heading off on vacation…or returning? Maybe you're on vacation! In any case, join me as I talk about ways to make the most of your experiences by truly ditching diet mentality and actions before, during, and after vacation! As always reach out if you would...

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COVID’s Wrath on My Taste

COVID’s Wrath on My Taste

Covid finally came for me and thankfully I had a very mild case. It did steal my taste and smell which gave me pause and quite a bit to think about. Listen in as I chat about this weird phenomenon and it's impact both physically and mentally. As always reach out if...

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Priorities: The Hard Truth (rerun)

Priorities: The Hard Truth (rerun)

It's time to tackle this concept again! Even if you listened in a year ago, you may hear another useful takeaway for today! Are you feeling overwhelmed, can't juggle everything, feeling super stressed? You are probably focusing your energy on too many things. Tune in...

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The Pleasure Factor of Food

The Pleasure Factor of Food

Did you know that the pleasure factor of food goes up when we are restricting food? Are you restricting your food intake and don't even realize it? Listen in as I talk about what that means and how it impacts our daily lives. I also spend some time talking about the...

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Food for the Grieving

Food for the Grieving

The world is heavy and hard right now. I am grieving for the children and families of Uvalde Texas as well as every single person impacted by gun violence. For some it is a constant fear and trauma. It's so hard to know how to move forward, and how to offer support to...

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Dear Eggplant, You’re Gross

Dear Eggplant, You’re Gross

In this episode I address the "I wish" statements that I often hear from my clients related to food likes and dislikes. Things like, I wish I loved vegetables more, I wish I didn't have a sweet tooth, I wish I wasn't a picky eater, I wish I didn't love food so much"!...

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Stories: How Comments on Weight Loss Can Land

Stories: How Comments on Weight Loss Can Land

Listen in to hear some accounts that folks have shared about their experiences with losing weight and the unsolicited comments they receive. Our culture values a smaller body to such an extent that sometimes serious diseases and hardships are overlooked in the...

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