Podcast
shame free eating, on-the-go
Shame Free Eating: The Podcast
Traversing life in a culture obsessed with dieting and thinness is a struggle. Join us as we untangle beliefs around food, eating, and our bodies by sharing diet stories to build community and promote healing.
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The Morality Police with Courtney
Motivation, morality, and food. Do you feel a sense of pride for eating certain foods and then guilt or shame when you make other choices? Maybe you are trying to motivate yourself to eat certain foods with the assertion that it is the "right" and "moral" thing to do....
Ratatouille with Andy and Tim
In this episode, I am talking with my brothers about the brilliant movie Ratatouille! This is one of their all-time favorite movies, and after I watched it recently it was clear that a podcast discussion was necessary! We can learn a lot about mindful and intuitive...
Comparison, Kids, and Being Yourself – More Than A Body Book Discussion – Part 2
We're back discussing more topics from the book More Than A Body By Lindsay and Lexie Kite. In this episode, we dig into how all this objectification affects our children. Are there ways for them to escape some of this? How do we traverse it with our own children? We...
Body Image, Objectification, and Cellulite – More Than A Body Book Discussion Part 1
In this episode, I chat with three of my core tribe besties about the book More Than A Body by Lexi and Lindsay Kite. We discuss topics from the first few sections of the book and get real about our own lives. We have all been negatively impacted by the societal...
UnDiet Your Mind…LIVE Q&A
Listen in as I go live on the Undiet App answering some great listener/follower questions! We talk about if alcohol and intuitive eating can coexist...spoiler, they can, and what that might look like. We dive into physical versus mental food restriction and...
Grocery Prices!
The grocery prices are through the roof right now! Join me as I discuss the stress this adds and some ways to make it feel and be more manageable in our lives. This includes a little bit of myth busting, mindset work, and non-diet tips for planning and shopping. Your...
Ditch the Diet Before, During, and After Vacation
Are you heading off on vacation…or returning? Maybe you're on vacation! In any case, join me as I talk about ways to make the most of your experiences by truly ditching diet mentality and actions before, during, and after vacation! As always reach out if you would...
Diets, Weight Cycling, and Why You Were Right to say “I’ve Been Through That!”
It seems like the time is right for a refresher on why diets don't work and the very good reasons why you have abandoned them. Join me as I walk you through a typical diet cycle, their abysmal results, and the very extensive list of health risks caused by the...
COVID’s Wrath on My Taste
Covid finally came for me and thankfully I had a very mild case. It did steal my taste and smell which gave me pause and quite a bit to think about. Listen in as I chat about this weird phenomenon and it's impact both physically and mentally. As always reach out if...
ready to stop dieting for good?