Podcast
shame free eating, on-the-go
Shame Free Eating: The Podcast
Traversing life in a culture obsessed with dieting and thinness is a struggle. Join us as we untangle beliefs around food, eating, and our bodies by sharing diet stories to build community and promote healing.
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Dear Eggplant, You’re Gross
In this episode I address the "I wish" statements that I often hear from my clients related to food likes and dislikes. Things like, I wish I loved vegetables more, I wish I didn't have a sweet tooth, I wish I wasn't a picky eater, I wish I didn't love food so much"!...
College Athletes, Intuitive Eating, and Thriving in a Diet Culture with Dietitian Christine Clark
Did you know that college athletes are set up very well for intuitive eating? Dietitian Christine shares why that is and why tuning in this way is a winning competitive strategy. We also discuss some myths and barriers that get in the way of authentically healthy...
Stories: How Comments on Weight Loss Can Land
Listen in to hear some accounts that folks have shared about their experiences with losing weight and the unsolicited comments they receive. Our culture values a smaller body to such an extent that sometimes serious diseases and hardships are overlooked in the...
Diet Shame
Do you feel ashamed or embarrassed or mad at yourself for the past diets that you have gone on? Or the ones that you are still on? Join me as I encourage you to let that go. You have not done anything wrong and you are not wrong. You are human and have been targeted...
But I Do Have to Lose Weight
Join me as I speak to a couple very common concerns related to "needing" to lose weight. We will also go over how the ideas of "I'm just watching what I eat", or "eating in moderation is the key", or "it's just about making a lifestyle change" can also be sneaky ways...
The Holy Grail of Motivation with Psychologist Dr. Shawn Hondorp
Have you ever felt like you just aren't a motivated person? My guest today would tell you that's not true! Clinical psychologist and podcast host Dr. Shawn Hondorp joins me to talk about the different types of motivation. We discuss how diet culture strips us of an...
How Can You Be Kind to Your Body Today?
Do you ever get stuck in "learner mode"? You listen and read and learn and know all the things, but delay taking action? I definitely get stuck there sometimes. In this episode I talk about how taking action can lead to changes in how we think about things. In...
What Determines Your Health?
We sure do give a lot of power to what we eat. I get it, I love all the cool things that food does for us, after all, I am a dietitian! Yet, in the grand scheme of our life how much impact do our diet patterns have on our health? In this episode I talk about the space...
Intuition or Lived Experience? A Blurred Line
Join me as I contemplate the concept of intuition, and how we might broaden our intuitive eating journey into one of intuitive living. I wonder what that might look like? How do we incorporate experiences that serve us versus shame us into a model of intuitive living?...
ready to stop dieting for good?