Podcast

shame free eating, on-the-go

Shame Free Eating: The Podcast

Traversing life in a culture obsessed with dieting and thinness is a struggle.  Join us as we untangle beliefs around food, eating, and our bodies by sharing diet stories to build community and promote healing.

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Shame Free Eating Podcast Image 2021
Dieting Seems Great…Until it’s Not with Jessi

Dieting Seems Great…Until it’s Not with Jessi

Sharing some of the painful stories in our lives is hard and tremendously brave. And I am tremendously thankful to those of you willing to bear your hearts with me on Shame Free Eating. On the show today my guest Jessi shares her dieting story. As great as the idea...

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Weight Stigma, Bias, and Discrimination

Weight Stigma, Bias, and Discrimination

There are some controversial guidelines coming out as well as conversations around weight loss drugs and surgery that need a whole lot more perspective and light shined on them. Let's start by diving into weight stigma. What is it and how does it affect quality of...

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Feeling Good in Your Body

Feeling Good in Your Body

What would you do to feel better in your body if you knew your body size or shape would not change? This is the question I am pondering in this episode. I wonder how thinking about this question might provide some insight about how to live into 2023. Do you have...

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A New Way to Wrap Your Head Around New Year 2023

A New Way to Wrap Your Head Around New Year 2023

Goals, resolutions, life changes...how can you frame them in your life to be empowering and beneficial instead of shaming? In this episode, I chat about three ways to do that and provide examples. Maybe one will resonate with you! Reference episodes: New Beginnings...

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