Lent is the New Diet?

by | Mar 3, 2022 | Podcast | 0 comments

Lent is the New Diet?

Put your new Lenten diet on pause for a sec and listen in while I discuss some alternatives that may be MORE in alignment with your spiritual objectives! We are discussing practices, thoughts, foods, etc., that you can add to your life, as well as some ways to frame your experience if you do choose to give up a food. I even have a special guest, my friend Brooke, sharing some of her favorite Lenten observances!

If you are enjoying the podcast I would love for you to share it, and if you’re feeling it, rate and review it on Apple Podcasts too!

Links from episode:
https://shamefreeeating.com/calories-are-nourishment-period/

Want to chat? Book a call for a free consult here.

Would you like more direction on making peace with food and your body? Why don’t you check out my free mini course for some beginning modules taken straight from my paid online program. It includes a downloadable workbook with some actions steps to take today.

Join the Shame Free Eating Live private FB group


Shame Free Eating on Instagram

0 Comments

Submit a Comment

Your email address will not be published.

Pin It on Pinterest

Share This