Join me as I contemplate the concept of intuition, and how we might broaden our intuitive eating journey into one of intuitive living. I wonder what that might look like? How do we incorporate experiences that serve us versus shame us into a model of intuitive living? I have some ideas! Take a listen and let me know what you think.
Get in touch:
Go to shamefreeeating.com to set up a free consult with me. I’d love to hear from you and answer your questions.
Would you like more direction on making peace with food and your body? Why don’t you check out my free mini course for some beginning modules taken straight from my paid online program. It includes a downloadable workbook with some actions steps to take today.